The nature of our relationships play a key role in our life. Whether it is a personal relationship with our partner or family member, or the professional relationship with our manager or fellow colleague. Many times we do not realise the effects of our overall wellbeing, due to the lack of harmony in the bond with these individuals.

We all know about the importance of maintaining balance in our everyday life, yet it is sometimes easier said than done. Far too often we feel stressed, exhausted and sometimes powerless against our daily life demands and challenges. No matter the circumstance, each one of us has a number of duties and tasks that we need to continuously juggle. So, what can we do to improve our resilience and strengthen our ability to cope differently with the demands of our everyday life?