Power from Within
Monthly sessions for your inner growth
Do you know this feeling?
You feel weighed down and constantly stressed. It’s hard to truly switch off and just relax. And even in those rare moments of calm, intrusive thought spirals and uncomfortable emotions are so present that you’d rather not allow yourself to relax at all.
And yet, a part of you knows that deep within, there is still a sense of peace, a quiet confidence and an inexhaustible inner strength.
Facing and
Overcoming
Challenges
These sessions are designed to help you reconnect with your innate strength and joy for life. This inner connection supports you in flowing more gracefully through these challenging times. Each month, we explore a key aspect of life and how to nurture and deal with it. Even if it feels like the winds of uncertainty and doubt are swirling all around you, gradually you will find your way back to inner strength and confidence – one step at a time.
Positive Attitude
Recharge with positive energy and feel empowered.
Practical Tools
Gain deeper insights into different key areas of your life.
Inner Growth
Take the first steps on your journey of transformation.
An Overview of Our Free Online Sessions
Our topics are carefully chosen to help you gain new perspectives and experience growth in different areas of your life – so you can finally begin the transformation you’ve been longing for. The sessions are held in German and some session will be held with simultaneous translation into English.
Join Online via Zoom
You’ll find the registration link under each session when you click on “Learn more.”
Once you’ve filled out the registration form, you’ll receive the Zoom access details by email.
Relationships – United through love
18 August 2025 | 8pm | 60 minutes | in Zoom - in German
Relationships shape all aspects of our lives. Starting with the connection to ourselves, to our fellow human beings, to animals and to Mother Earth. You will learn what obstacles can arise in relationships and how our own expectations influence our relationships. You will also gain a deeper understanding of the importance of communication in this context. - how to consciously perceive your needs and expectations - what it takes to establish loving and fruitful relationships - how to strengthen your inner connection and why this affects your relationships in the outer world
Stress Management – Balance for More Strength
16 September 2025 | 8pm | 60 minutes | in Zoom - in German and simultaneously in English
For many of us, stress has become a constant companion. Too much of it can affect our health and overall well-being. But what exactly is stress? Where does it come from – and how can we learn to respond to challenging situations without stress? - the importance of speaking from the heart - the importance of truly listening to the person opposite you - a powerful affirmation which resonates from the heart in your external communication
Meditation – The Path Into the Heart
15 October 2025 | 8pm | 60 minutes | in Zoom - in German and simultaneously in English
The power of meditation has been known for thousands of years and is now gaining more popularity again. It offers access to our inner space of peace and connection. But what exactly does meditation do? Can anyone meditate, or do you need special qualities to begin? - Learn what meditation is and why it matters - Discover how meditation can support you in everyday life - Be part of a powerful meditation process This session is suitable for everyone – it’s never too late to begin.
Challenges as an Opportunity – The Turbo Booster of Your Growth
18 November 2025 | 8pm | 60 minutes | in Zoom - in German and simultaneously in English
Challenges are part of the natural flow of life. Sometimes we manage them well, while other times they feel like an avalanche that overwhelms us. In this session, you’ll learn how to approach major life challenges in a more positive and empowered way. What do we need in order to see them as opportunities? How can we find the strength to keep going? - Understand the deeper purpose of challenges in your life - Learn what challenges are trying to show you - Discover how to grow through them and turn them into your strength Use this time to reconnect with your inner self.
From Fear to Confidence – The Journey from the Mind to the Heart
10 December 2025 | 8pm | 60 minutes | in Zoom - in German and simultaneously in English
When the mind feels like it’s losing control, fear and worry arise. We feel overwhelmed, unable to find constructive solutions or flow with what is. Too often, we get stuck in a loop of fear and helplessness. But we also carry the ability to be brave, especially when the heart leads. This session helps you shift from fear to trust by reconnecting with your inner strength. - Gain insight into the deeper meaning behind mental challenges - Learn how to strengthen yourself from within to create positive change - Understand the power of inner transformation in your life Make a conscious choice to step off the worry carousel